Eat well all week without spending all week in the kitchen.
Hands-on, one-on-one meal prep sessions focused on quick, healthy living and meeting your macro nutritional requirements. In two hours you learn a simple system, have fun and leave knowing you can be successful.
Quick, healthy cooking for real life
Not a gourmet class. Every session is built around food you will actually make on a busy weeknight.
Healthy by default
Whole foods, lean proteins, vegetables and smart carbs, balanced so meals keep you full and energized.
Fast to make
Batch cooking, sheet-pan and one-pot methods, and prep shortcuts that turn an hour on Sunday into a week of meals.
Built around you
Your goals, your tastes and your schedule shape the menu, so it fits the way you live and what you like to eat.
Skills that stick
Knife skills, planning, smart grocery shopping and storage, so you can keep it going on your own.
Four simple steps
Two-hour, one-on-one sessions
In our teaching kitchen
$125At our Palm Harbor studio, with a full kitchen and large prep island.
In your kitchen
$150We come to you, so you learn with your own tools. Travel free within 5 miles · 5 to 15 miles +$10 · beyond 15 miles +$15.
Groceries are not included. All sessions are by special appointment and available to members of our private membership association.
Ready to start cooking?
Meal prep sessions are scheduled by special appointment. Call or email and we'll plan your first session. New to Custer Group? Become a member first; it takes about five minutes.
Palm Harbor, FL 34683