Suncoast Pilates & Personal Training Studio

34080 U.S. Hwy 19 North  

Palm Harbor, Florida 34684

727-772-6772

"North Pinellas county's FIRST and PREMIER Pilates Training studio"

 

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PILATES

Area's top Pilates instructors offer Pilates equipment instruction in one-on-one, duo and group Pilates Reformer / Tower / Chair equipment sessions.  Now celebrating the studio's thirteenth year, Suncoast continues to serve clients in Palm Harbor, Clearwater, Dunedin, Oldsmar, Tarpon Springs, Safety Harbor, Trinity, New Port Richey, Holiday and Tampa Bay Florida area.  Suncoast is a fully equipped Pilates studio  offering sessions in a serene, non-gym environment.

10 sessions you feel a difference,
20 
sessions you see a difference,
30 
sessions you will have a new body.
J.H. Pilates

Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. The Pilates method is a physical movement program designed to stretch, strengthen and balance the body, without adding bulk.  Pilates exercises focuses on postural symmetry, breath control, abdominal strength, spine, pelvis  and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints.  Instead of isolating muscles groups, the whole body is trained.  Pilates can help dramatically change your body. 

                 

Pilates Reformer / Tower Personal Training Fees

Private Pilates Reformer / Tower Sessions:  55 minute sessions

Single (1) One-on-One Session  - $65 per session

Five (5) One-on-One Session Package  - $295 (cost = $59 per session)

Ten (10) One-on-One Session Package  -  $550 (cost = $55 per session)

Twenty (20) One-on-One Session Package  -  $1050 (cost = $52.50 per session)

All sessions booked must be pre-paid.  24 hours cancellation policy strictly enforced.

Introductory Pilates Reformer / Tower Session: $30  - Payment due at time of booking.   First time clients only.

Duo (Two participants) Pilates Reformer One instructor per two participants.  Duo participants prepay, register and attend same training dates.  Client responsible for finding duo partner - bring a friend, partner, spouse or co-worker.

Single duo session @ $100 total = $50.00 per participant 

Five (5) session package  @ $450 total = $225.00 per participant (cost = $45.00 per person per session) 

Ten (10) session package  @ $800 total = $400.00 per participant (cost = $40.00 per person per session) 

Group Pilates Reformer / Tower Classes: (55 minute sessions) (Offered select days and times only; limited number of spots in each group class; must be available for same time and day for month to participate.  Minimum ten private training sessions required prior to group participation for Level 2 and above groups.  Beginners welcome in Level 1 groups.  Should be injury free and with no back, knee, neck or other orthopedic concerns.)  24 hour cancellation strictly enforced.

Five (5) session Reformer class package @ $160.00  per person (cost = $32 per class)

Ten (10) session Reformer class package @ $300.00 per person (cost = $30 per class)

(For individuals who have had extensive private and group experience at Suncoast, client may call 24 hours prior and pay drop in fee of $35, if space is available.  Credit card must be used to reserve spot.  Instructor approval required.)

ASK ABOUT OUR PILATES BOOT CAMP !!!

Please note:  All sessions require prepayment at time of scheduling.  Session packages must be paid for in full to receive package discount rate.  All  private and duo sessions are scheduled by appointment only.  24-hour advance notice to cancel or reschedule is required to prevent being fully charged  for your appointment.  Group sessions fees are reserved and paid for in advance to secure your spot and are at scheduled times each week.  Class limited to 5 participants; in groups there is one trainer for three - five participants. Individuals with back, neck, knee or other injuries or chronic conditions are highly recommended for private training sessions only.  24 hour cancellation required of groups or session automatically deducted.  The studio accepts cash, check, Visa, MasterCard.   All packages have a three month expiration date.  Please be sure of your commitment, as there are no refunds. 

email: palmharborpilates@palmharborpilates.com

"Suncoast Pilates & Personal Training Studio is a Pilates Method Alliance Member"

Joseph Pilates : "It is the mind itself which builds the body"

PILATES:

Reduces inches

Improves posture

Challenging yet safe

 Requires mental focus

Develops optimal core control

Adds strength without bulk

Develops flexibility and inner awareness

ELEMENTS of PILATES:

Concentration

Control

Centering

Whole Body Movements

Balanced Muscle Development

Precision

Breathing

Rhythm

 

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