SUNCOAST PILATES & PERSONAL TRAINING STUDIO

34080 U.S. Hwy 19 North

Palm Harbor, Florida 34684

727-772-6772

E-Mail: PalmHarborPilates@palmharborpilates.com

"Area Pilates trainer & AFAA Certified Personal Trainer in Palm Harbor awarded IDEA Master Personal Trainer designation"

 

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  Certified Pilates Trainer / Instructor and Certified Personal Trainer Patricia Massey Welter would like to make YOU the "Biggest Winner" of inches lost, as well as improve your fitness level, posture, flexibility, endurance, strength and energy.  Pat offers to all potential personal training clients a Pilates training / personal training consultation.  She consults with each potential client to ensure that you have the perfect trainer for you - whether it be her or one of the other talented trainers at Suncoast Pilates Palm Harbor.  She offers personal fitness training as well Pilates training instruction in one-on-one, semi-private and group Reformer / Tower equipment sessions. Your program will be tailored to you, whether you are a beginning exerciser, one wishing to change their fitness regimen, an individual needing post-rehabilitation exercise or an athlete requiring sports-specific conditioning. 

Patricia Massey Welter, BS, AFP, CPT, CPI

 Head Personal Trainer / Certified Pilates Method Alliance and Polestar Pilates Certified Pilates Instructor

 

Pat has been awarded Master Personal Trainer by IDEA

AFAA CERTIFICATIONS

Fitness Practitioner and Personal  Trainer / Group Exercise Instructor / Weight Training Certified
Aqua Instructor
Senior Fitness
Pre / Post Natal

AAHFP CERTIFICATION

Post Rehab Fitness Trainer

OTHER CERTIFICATIONS
Arthritis Foundation Certified Aquatics  & P.A.C.E. Instructor

 

Arthritis Foundation Certified P.A.C.E. Instructor

Resist-A-Ball C.O.R.E. Instructor Trainer

MEMBER OF:
IDEA ( Master Trainer designation )

AFAA (Aerobics and Fitness Association of America)

PMA (Pilates Method Alliance)

FORMER WELLNESS & FITNESS DIRECTOR
Total Wellness & Rehab

 

FORMER FITNESS DIRECTOR

Palm Harbor Medical Associates

 

FORMER

Arthritis Foundation Board   

    Member

Arthritis Foundation Regional   

    Program Director

Member of American College of      

    Sports Medicine

TELEVISION SEGMENTS: Featured in Channel 8 exercise & fitness segments with Irene Maher and Yolanda Fernandez as well on past Channel 8 Health & Fitness Fest television segments.

As a side note, Pat has expertise in diabetes and exercise, as an insulin dependent diabetic herself, and is partnered with local physicians, therapists, diabetes educators and registered dietitians.  She is also the resident exercise expert on arthritis and fibromyalgia and exercise, and was former Regional Program Director of the Arthritis Foundation.  She is also a Certified Arthritis Foundation instructor. 

Primary PILATES TRAINING

Pilates Method Alliance Certified Pilates Instructor

 

Polestar Pilates Certified Instructor

 

Lolita San Miguel Pilates Master Mentor Program (Pat is currently working with Ms. San Miguel toward receiving her Pilates Master Mentor Certification as a "Second Generation" Pilates instructor.  Ms. San Miguel is one of the few living Pilates elders designated as a "First Generation" Pilates Instructor who directly worked with and for Joseph Pilates and is one of only two instructors actually Certified to teach Pilates by Joseph Pilates.)

 

Additional PILATES TRAINING

Stott Pilates (has trained with Moira Merrithew, John Garey, Stefania Della Pia, PJ O'Clair)

 

PHI Pilates

 

Peak Pilates MVE Chair

 

Pat has trained personally with Siri Dharma Galliano, trainer to stars Uma Thurman, Carrie Ann Moss (for Matrix 2 and 3), Sting and Madonna.  She has also completed several workshops with Siri.

 

Pat has over ten years of continuing education credits, including workshops with above renown Pilates Master Trainers as well as Mari Windsor, Alan Herdman, Julian Littleford and Kathy Corey.

 

FEATURED IN NATIONAL FITNESS PUBLICATIONS

 

Quoted in the March 2009 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the March 2008 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the November 2007 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the October 2007 IDEA Fitness Journal on  "Partners and Small Groups in Mind-Body Training".

 

Quoted in the July / August 2007 IDEA Fitness Journal on "Conquering a Negative Mood".

 

Quoted in "Your Body" online article on working with a partner in January 2006.

 

Interviewed and was featured Personal Trainer in March 2005 IDEA Fitness Journal in the article "Empathizing with Client Limitations".

 

Featured in the November 2005 IDEA Fitness Journal under the personal trainers who "Inspire the World to Fitness" section.

 

Interviewed for "Your Body" June 2005 online article - "Watch Your Thigh's Fives".

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E-Mail: PalmHarborPilates@palmharborpilates.com

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